I am just a Mom on a mission to teach my children healthy habits so when they grow up, they will STAY healthy and happy! Between incorporating exercise, making over recipes and choosing positivity, happiness, and love to begin each day, we LOVE OUR LIFE! I'd love to help other Moms and families do the same!
Tuesday, January 14, 2014
Sunday Morning Breakfast...Gluten and Dairy Free Pancakes and "Power Eggs"
This is a few days late, but maybe you can be ready for next weekend!! I wasn't feeling well, irritating sinus headaches so we stayed home from church. Abby decided we needed pancakes for breakfast...UGH...just what I wanted to do. Then I remembered I had fresh homemade almond milk and gluten free flour !! So I jumped out of bed and went to work. To my delight, I found homemade almond flour too!! It was from the almonds we used to make our milk!
Ingredients:
1/2 c GF AP Flour Blend (I used Glutino brand)
1/2 Organic Almond Flour (blanched preferred - I used homemade)
3 heaping T of Organic Evaporated Cane Juice (could use raw honey or maple syrup)
2 t GF Baking Powder
1/2 t Celtic or Sea Salt
1 c almond milk (I used homemade unsweetened vanilla)
1 Organic Egg lightly beaten
1 Organic Egg Yolk lightly beaten
1 t Organic GF Vanilla Extract
1 1/2 t Organic Coconut Oil (use Virgin Coconut oil for a more concentrated coconut flavor)
Sift together dry ingredients. Make a well in the middle. In a separate bowl whisk together the milk, eggs (Abby is my EXPERT egg separator), vanilla, and oil until well combined. Add into the dry well until just combined. It should be a little lumpy.
Lightly grease a non-stick pan with olive or coconut oil over med-high heat. Pour batter about 1/4 c at a time. When small bubbles start to form on the surface they are ready to flip. Cook on the second side for 1-2 minutes.
The girls topped theirs with butter and maple syrup. I put unsweetened apple butter on mine. I would have added chopped nuts, but got lazy. I went to take a picture after they were dressed and they were already being devoured and mine wasn't anything to look at, but holy cow!! Light, fluffy, perfect texture, a little nuttiness, and the perfect amount of sweet :)
Of course I had to serve some protein as well. I had already cut up some leftover asparagus, broccolini, and sweet potatoes, so I thought it would be a perfect idea to just scramble it all together! I tossed in some chopped spinach too! Talk about a power combo! There was a fair amount of veggies so I used 8 eggs and decided it could be breakfast for 2 days for Matt and I! I recommend roasting the sweet potatoes on a baking sheet at 450 degrees for about 10 minutes on each side prior to adding to the scramble. I tossed them in coconut oil and sea salt first.
Happy Sunday! XO, mrschef
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