Saturday, February 6, 2016

Daddy Matt's Lowfat Chili

When I think of Superbowl Parties, I think of the super delicious artery clogging bean dip we used to make in a crockpot as kids, and chili.  So instead of trying to lighten up the bean dip, because it is so hard to replace a pound of butter AND cheese...Matt made his favorite chili recipe!!  It is perfect in the winter because it is hearty, warm and delicious...comfort food at it's finest.  And EVERYONE in our family loves it.  For this particular pot, he bought a flat iron steak which is a lean tougher piece of beef.  But, when you simmer it in sauce for awhile, it becomes tender, delicious and isn't full of fat!!!



DADDY MATT’S HEALTHY LOW-FAT CHILI

INGREDIENTS:
2 lbs of extra lean grass-fed ground beef (90/10) OR another lean cut of beef such as flank, round, or London broil (cubed) could also use chicken, turkey, pork, etc…
1 medium onion - small dice
4 cloves garlic - minced
1 small can tomato paste
3 28oz cans diced tomato
2 15oz cans black beans
1/2 c chili powder
2 bay leaves
1 T cumin
1 T sugar
2 T dry oregano


To DO...
In a large sauce or stock pot heat 1 T of olive oil until just smoking.

Add ground/diced beef and brown thoroughly.  Once beef is browned, drain off excess

fat. To the pot add onions, garlic and oregano.  Sauté until onions are soft, be careful not to burn the garlic.  Add tomato paste and cook 4-5 minutes to remove the bitterness.  It may stick slightly to the pot, keep stirring.  Add chili powder, cumin, bay leaves, sugar,  salt and pepper.  Incorporate well.  Add all cans of tomatoes and beans.  Bring to a simmer and cover.  Let simmer for 30 min and adjust the seasoning as needed.  It may seem a little tangy but as it cooks the tomatoes will release some sugar and sweeten the chili.  Simmer for at least an hour or until beef is completely tender.

Will feed a family of 4 for approx 1 month :-)


Friday, August 14, 2015

Day 4 #projectchefgetsfit

He seems to be hanging in with an awesome attitude...so proud of you Babe!!!

Morning https://youtu.be/W9jK_bqrHg8

Night https://youtu.be/53EAAhxoXUc

Thursday, August 13, 2015

Day 3 #projectchefgetsfit

Day 3:

Exercise: Les Mills Combat and 50 pushups
https://youtu.be/kjgh50phsdk

Food: not so great lunch he reported...such is the life of a Chef...


Wednesday, August 12, 2015

Day 2: #projectchefgetsfit

Slept thru alarm...no workout
Food...better.
2x Shakeology
Seafood Cobb Salad with vinaigrette
Tuna Roll


Day 1 #projectchefgetsfit

Day 1

Weigh in: 221.4 lbs
Workout: 3 miles
Went to visit friends for dinner...not recording that ;)

Intro video...
https://youtu.be/Y30WXG7Ev48


#projectchefgetsfit

When we met, my hubby could run circles around me.  Well, obviosuly, he is a boy and I am a girl! BUT, he was training for a half marathon and I could run 5 minutes.  And actually I lied to him making him think I was a good runner so we could "train" together.  I made him walk with me after 5 minutes and tha was pushing it for me!  He told me I was the worst running partner ever.  And then 10 months later he married me :)  After we had Abby we decided to take the plunge and train for a half together!  It was one of the most fun things EVER!  I learned to not only love running but to really push myself and he was so awesome and supportive.  He kind of turned me into a monster...sorry Babe!!  




Fast forward 8 years and 2 more kids later and between working 15 - 16 hours a day and spending the little time at home he has with the kids, he doesnt workout much.  He has tried to workout with me, but I pretty much only do PiYo nowadays and it isn't really his jam.  SO, a few months ago I randomly rattled off this idea about him Vlogging a 30 day exercise and healthy eating challenge.  And 2 days ago he brought me his Day 1 video, made me take before pics, weight and start writing!!!!  So in order to keep him accountable, he wants me to post his daily activity and progress on here!!!!  So show him some love, like his stuff and keep him accountable!!!  Ask him what he did today and if you see something bad in his mouth, remind him it will be all over social media!!!!  His reward at the end of 30 days??  I can't talk about that publicly ;)  Just kidding, I told him he could have the pizza he will be craving for 30 days!!!!  And a new pair of pants in a smaller size :)  And an awesome new habit.  And another challenge!!!! 



Tuesday, March 24, 2015

Failing Forward...in Motherhood

As we walked around Disneyland yesterday I couldn't help but notice all the teenagers there, I had to laugh, remembering my visit in 7th grade.  I went with three or four girlfriends and we reapplied powder and lipstick after each ride!!!!!  And stopped by the bathroom to check out the mirrors every 30 minutes!!!!!  Now I'm lucky to have any makeup on when I get there, much less when I leave, haha.  Then I started thinking, that will be Abby in 5 years!!  Oh my gosh, she is going to ask us to go to Disneyland with her friends, and then her boyfriends...STOP TIME!!!  I mentioned it to Matt and he said he had thought of the same thing...the worries of a parent in Southern California!

Sometimes it is so hard to savor the little moments when they do stupid things back to back that make you so mad.  You wish they were older so they would know better or things would be easier, but the truth is, it isn't going to get easier, my Mom problems will just change.

This morning, I read about trust and how you can gain it or lose it over time.  We earn our children's trust throughout their childhood.  All the times we say I'll be there, or I love you or if you do this, I'll do that, they remember.  So all of those times I say hold on, or yeah, yeah, I'll be right there, they learn.  They learn that I am busy doing something else.  They learn that they are not my first priority at that moment.  And in an instant I realized I am not the Mom I want to be.  I have SO FAR to go. Being present is so difficult, especially in this day and age of Social Media.

My worst fear is being a bad Mom, but as long as I realize that I am not being my best and try to change and improve, I think that makes me a good Mom.  It's failing forward, right?  None of us are perfect and honestly, being a Mom is the hardest thing I have ever done in my life.  And it is at the hardest times I want to run out of the house, and maybe never come back, BUT, I waited so long to stay home with my kids and now that I am, I need to enjoy what I worked so hard for.  I AM LUCKY!!!!!  So, I'Il count my blessings...

So, I set an alarm to make SURE we read together every night.  For some reason this is really hard for me.  Maybe it is because I do it by myself every night since Matt is working.  But that isn't the pint, it isn't getting done and I feel like that is an easy thing I can do for the girls.  So at 6:45, when my alarm went off, I remembered why we don't read every night, lol.  First they meander upstairs while I try to finish up dishes.  Then it takes 30 minutes to get jammies on and teeth brushed between nursing the baby and putting him down and the girls running back and forth thru the house like wild banshees.  Then, by the time they crawl into bed and collectively decide on a book, I am exhausted from herding them and usually upset because they aren't listening and I don't even want to read anymore!  Not to mention it is past their bedtime!  Tonight I forced myself to stay.  As I sat and read the Christmas story (yes it's March - don't ask) my heart softened and I realized how precious this time with them was.  One sitting on my lap, the other curled around my right side, and all of a sudden, I loved them more than I ever had before.  Then Curious George came out.  It's one of Sydney's favorites and one of my least favorites...the Colors one with a bunch of pictures on each page for you to name over and over again, yeah super boring.  Sydney excitedly named everything that Abby pointed to and I watched their faces light up and as much as I despise the book, my heart was happy.  In the blink of an eye, they won't be crawling up on my lap anymore to listen to me read or ask me to sing to them, they will be asking for the keys and running out the door!

Savor these moments, soak them in.  Be present.  Love them.  Forgive them  Forgive yourself.  Fail forward.